The Longevity Bible

8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young



The Longevity Bible provides a comprehensive look at the aging process, including advice on memory fitness, healthy diet, physical conditioning, and stress reduction. A breakthrough approach and a refreshing concept on improving quality of life

. . . a detailed and practical guide to help achieve healthy aging. I recommend it as a comprehensive manual for protecting your health, both physical and mental, as you move through life.
– Andrew Weil, M.D., author of Natural Health, Natural Medicine

. . . a genuinely holistic blueprint for a healthy, happy, and long life.
– Nicolas Perricone, M.D.,
Author of The Wrinkle Cure

. . . keen insights, practical suggestions and basic, illustrated exercises aimed at keeping the mind alive, eating right, and cultivating positive health habits and healthy intimate relationships.
– Kirkus Reviews

The Longevity Bible makes self-improvement efforts manageable, not overwhelming.
– Publishers Weekly




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