Misplacing your keys, forgetting someone’s name at a party, or more →
2 Weeks to a Younger Brain
Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item – these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors: Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.
In 2 Weeks to a Younger Brain, Dr. Gary Small and Gigi Vorgan translate the latest brain science into practical strategies and exercises that yield quick and long-lasting benefits. It will not only improve your memory, it will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke.
Dr. Small’s ability to translate scientific breakthroughs into practical strategies helps us all protect our brain health. This book is a must-read for boosting memory and optimaizing brain power.
– P. Murali Doraiswamy, M.D.,
Senior Fellow, Duke University Center for the Study of Aging
Exceptionally well written, organized and presented, 2 Weeks to a Younger Brain is thoroughly user friendly and ideal for non-specialist general readers seeking to improve their cognitive memory retention and recall.
– Reviewer’s Book Watch
In my three decades of working with patients with memory concerns, I’ve learned how much control we all can have over our brain age. My work has shown that in just two weeks we can change the trajectory of cognitive decline and begin to enjoy better memory, heightened mental focus, and a noticeably younger brain.
–Gary Small, MD