Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item – these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors: Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.
In 2 Weeks to a Younger Brain
, Dr. Gary Small and Gigi Vorgan translate the latest brain science into practical strategies and exercises that yield quick and long-lasting benefits. It will not only improve your memory, it will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. more →
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Healthy Lifestyle = Healthy Memory | Psych Central News
psychcentral.com A new University of California, Los Angeles (UCLA) study finds that the prescription to maintain a healthy memory is the same as that to maintain a healthy body: Eat right, exercise, and get enough sleep. “Our brains are aging just like our bodies,” says Small, director of the UCLA Longevity Center…
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